Defense – 3 levels

Spikey self-defense course for women: (run by the local trainer)

Self-defense courses are a product and a method targeting women of all ages.  

Its purpose is to provide our customers with the ability to defend themselves in case of an assault.

Self defense is not a choice. It is a reality. Then, before we get to Spikey, what it is about and how to use it,

we need to make an honest examination of why self-defense skills are required. 

Self-defense – Level 1 Women

Self-defense – Level 2 Women

Self-defense – Level 3 Women

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